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“Once you’ve accepted your flaws, no one can use them against you.”
Unknown. (via impertinentt)
Badass Female Athletes: Samantha Wright
Samantha Wright is a former competitive gymnast but has moved to competitive weightlighting. She was the coach of the USA Gymnastics team for three years, but now trains at Crossfit. She qualified to compete in the Olympics in weightlifting at the national level, so she’s a possible contender in the 2016 games. Her nickname is the Pixie Warrior, which is also pretty badass. She also placed in the top 10 at last year’s USA National Senior Weightlifting Championships. Despite her small stature, she can snatch 145 lbs. and clean and jerk 170 lbs.
Just a pool, disguised as a pond, with a trampoline instead of a diving board.
I wrote a paper about these kinds of pools several years ago for a class when they were just prototypes. These pools have a natural filtration system that run based on the plants that are in the pool that give the water nutrients that allow it to not only be crystal clear, but you are also able to drink the water because it becomes so clean. And the best part is that once the initial filtration system is installed and calibrated, it maintains itself and eliminates the need for chlorine or constant maintenance like salt water pools.
Lil Tavi and Beyonce Shrines
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